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Together we will build successful fitness habits in your own environment. Eliminate the need to travel to a gym or clinic. Instead let’s work with what’s already familiar to you and allow me to teach you the tactics to build safe and healthy habits.

Hi there! I'm Katie Gilbert, and health and wellness is at the heart of everything I do. My journey in this realm has not only shaped who I am but has also ignited my mission to inspire and guide others towards their own well-being transformations. With 14 years of experience as a licensed Physical Therapist, Athletic Trainer and Certified Strength & Conditioning Coach , this unique combination of skills allows me to understand injury risks and develop a plan to reach your performance goal.

Over the last 3 years I’ve dedicated my career to serving Public Safety departments. I currently work with two Fire and Rescue Departments and have collaborated with law enforcement offices to improve the fitness cultures and help departments meet the NFPA 1582 standards.

Whether you're recovering from an injury, wanting to enhance your athletic performance, or simply lead a healthier life, I'm here to help you achieve your goals.